About

Hi! I'm Anna, your personal trainer

I'm here to:


  • coach you towards your fitness goals whatever they may be! Including weight loss, more muscular body or training for a spesific sporting event.


  • help you start exercise again with safe and effective movement techniques


  • motivate and push you through even the hardest exercises moving you away from your comfort zone!


  • design an effective training programme that suits only YOU enabling you to reach your goals faster


  • providing you the best analytical information about health and exercise


  • more importantly: make you enjoy exercise and healthy lifestyle so much that you never want to give it up again!

Education:

3rd year physiotherapy student at European School of Physiotherapy (Amsterdam University of Applied Sciences)


CYQ Level 3 Personal Trainer (FIE, UK)

CYQ Level 2 Fitness Instructor (FIE, UK)

CYQ Level 3 Sports Conditioning, Outdoor Fitness (FIE, UK)

CYQ Level 2 Spinning, Circuits (FIE, UK)

TRX® Suspension Training (TRX Training, FI)


MSc in Forestry (University of Helsinki, FI)


Versatile sports background:

road & track cycling, running, strength training, thai boxing, cross-country skiing, equestrian sports, squash, golf

MY VIEWS ON EXERCISE AND TRAINING


* Correct form is essential for progress and healthy body. Without good exercise technique the risk for injuries increases and health and continuity of training might be jeopardized. Correct ranges of movement are needed for the body to function well for many years to come.


* Adherence is easily achieved when you enjoy the things you do. Finding the enjoyable ways to exercise is fundamentally important when you want to pursue a healthy lifestyle. Keeping an open mind and trying out different things is key to success here too, as in many other things in life!

ANOKO Personal Training

Haarlem, The Netherlands

KvK: 65140761

Gsm +31 6 47598576

E-mail: anna@anokopersonaltraining.nl